Hard work, dedication, and persistence will get you a nicely-toned physique, but if that sounds like too much effort, you can always just enjoy this babe's hard work, dedication, persistence, and last but not least -- her physique.

Lisa Morales DukeΒ has been a major fitness buff for years, and all that hard work has paid off splendidly.Β We could sit here an talk about her body of work all day, but we think it's best to let that work speak for itself -- by way of some of the most finely toned buns on Instagram.