With expected winter weather on it's way to Lubbock, Brenda Duby with United Supermarkets stopped by this week to give a few tips on eating well during the cold days.

Duby suggested stopping by United Supermarkets and picking up foods that would go great in a soup or roast. Right now United has pork butt roast and chicken on sale. Soup is great for your immune system and of course it's warm as well.

For those who have express cookers or slow cookers, soups and roasts are great to make at home.

Check out the video above for great tips on how to make your own soup and even some slow cooker and express cooker tips!

About the sponsor

Photo credit: United SupermarketsThe United Supermarkets Family is making healthy shopping easier by helping you build a better basket. Find out more at United Supermarkets’ official website